Sore

I went back to Body Pump tonight. I'm already very sore, but it's a good kind of sore!

I have to say the second class was easier--maybe because I had a clue what I was doing or maybe just because it's not my second day at the Y this time.

I'm afraid I won't be able to comfortably climb stairs tomorrow, but that's alright. Every time my muscles protest tomorrow, I'll be reminded that I'm doing the hard work and I'm going to see results!